Muay Thai
Muay Thai, or literally 'Thai boxing', is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterised by the combined use of fists, elbows, knees, and shins.
MMA Striking
MMA striking effectively combines essential techniques drawn from three prominent martial arts disciplines: Boxing, Muay Thai, and Kickboxing, creating a versatile and dynamic striking approach. This integration allows practitioners to develop a well-rounded skill set that enhances their performance in mixed martial arts competitions.
Wrestling
Wrestling for MMA and BJJ is a crucial component in any students preparation, particularly for those in active competition or those aspiring to elevate their skills. This session is tailored for individuals who are serious about improving their grappling techniques, as well as their overall MMA performance.
Participants will focus on key wrestling techniques that can be effectively integrated into mixed martial arts. The training includes drills that enhance takedowns, escapes, and ground control, all essential for gaining an advantage in the cage.
This supportive environment allows all participants to focus on their personal goals while benefiting from shared expertise within the group.
No-Gi (BJJ)
No-gi BJJ training at our academy provides a structured approach for students of all levels. Led by experienced instructors, Bones offers classes tailored for beginners, intermediates, and those preparing for competition.
Our curriculum focuses on essential techniques suited for MMA, including takedowns, control, pins, throws, submissions, and sweeps. This training system not only equips you for competitive environments but also enhances self-defence skills and overall fitness.
Whether you’re looking to refine your skills or simply enjoy a good workout, no-gi BJJ is a versatile practice, providing a challenging workout in a playful learning environment. Join us to experience the benefits of this dynamic martial art..
Boxing
Join our boxing classes for a fast-paced workout led by our team of dedicated instructors. Whether you're a beginner or aspiring to compete professionally, our sessions cater to all levels and ensure nobody feels out of place. You won't be left to figure things out alone; we provide guidance every step of the way. Transform your fitness and skills in an environment where the focus is on the true essence of the sport. This isn't a box-fit program; it's real boxing, tailored to help you improve your technique and fitness. Embrace the challenge and become part of our community where every punch counts!